Embody Therapies - Tel - 07849746331 info@embodytherapies.co.uk

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Embody Therapies

Pain Relief – acute & chronic pain Pain Relief – acute & chronic pain

Chronic pain, when pain becomes the “normal” sensation long after an injury or trauma has occured, is  very complex. Tissue damage is only one factor that may give rise to pain.  In fact, research has shown that some individuals with diagnosed tissue damage (such as a herniated disc for example)  report no pain at all. […]

Terms & Conditions Terms & Conditions

Terms and conditions: EMBODY Therapies normally operates a 24 hour cancellation policy. Cancellations made within 24 hours of the  appointment and no-shows incur a 50% cancellation fee, payable within 5 days of issue. HOWEVER: Due to COVID 19 pandemic this policy is temporarily out of use. You can now cancell your appointmenmt up to 2 […]

Online self-care sessions Online self-care sessions

EMBODY offers online self-care and wellness coaching sessions in response to COVID 19 restrictions. Until face-to-face appointments are safe again, you can avail of remote video sessions to address pain, tension or stress issues. Learn self massage, get a good understanding of stretches and ecercises to support your wellness. Learn how to use various relaxation […]

From the Bog

Hello. I am Ursula founder of Embody Therapies, and I am really pleased to have you here.  With over 12 years experience in bodywork and healing, I specialise in the treatment of pain, chronic pain , stress induced ailments and help indiviuals from all walks of life to feel better in their bodies. I hold a BTEC Level 6 Professional Diploma in Advanced Clinical and Sports Massage- the highest qulaification level in the massage industry in the UK to date.

I am also a dedicated Reiki Teacher in the traditional Usui system, and promote authentic Japanese techniques and a practical approach to this powerful healing energy.

In my tailor made treatments, I offer Massage / Bodywork that gives you the opportunity to connect to your body on a deep level, offering the potential for healing in a safe, relaxed space. I see the therapist’s job as holding the space for the client to experience a treatment most suited to them; initiating change in the various layers of tissue worked on. Guiding the client’s attention to parts of the body which are constricted, tense, weak, painful or tired, the therapist’s touch and verbal prompts encourage acceptance and insights to the messages the body is trying to make. This mindful presence is one of the most potent tools in helping release pain, tension and other ailments. It requires of the client to not just want to “crash” on the treatment table and zone out, but to participate mentally and physically in the treatment. In this way a true healing journey can be initiated and a sense of full embodyment can be achieved. I am looking forward connecting with you!


I work out of my own, dedicated treatment space in East Belfast. You will receive your treatment on a very comfortable massage table with thick, soft padding and adjustable face-cradle for optimum comfort.  On your first visit a detailed consultation is carried out to create your unique treatment plan and decide on a goal.  Following the consultation  you will receive your tailor-made treatment, followed by specific home-care advise, such as exercise, relaxation techniques and self-care techniques. This will enable you to take charge of your well-being and health and is an important aspect in the overall improvement of your condition and well-being.

********COVID 19 changes to operation of services offered:

Due to the ongoing pandemic and various restricitons in place, your visit to EMBODY will from 6 July 2020 take on a differnt format. If you are a first time client, or returning client after a long period of absence, our initial consultation will take place via video call. Preferred format :ZOOM, if that isn’t suitable other remote platforms can be considered. Your consultation will take approximately 15-20 minutes and will be scheduled one day before your face-to-face appointment, or on the day of your face-to-face session. This step is been put into practice to mitigate the risk of spreading the virus and is recommended by the GCMT (General Council of Massage Therapists) and other professional bodies. During this remote consultation, we will also go through a specific COVID 19 screening questionaire in line with government guidlines. This is done to ensure your and my safety and the safety of other clients visiting the premisis. Failure or refusal to comply with these safety measures may result in your appointment being cancelled.  Upon arrival for your massage, you will be greeted by me with the doors wide open, so you can walk into the room without touching anything. Hand sanitizer is provided for your use upon entering.  Your massage couch has been re-dressed with a special cover that ensures sanitisation is possible. All soft furniture and cusions and rugs have been removed. EMBODY has introduced  a 60 minutes gap policy between appointments to ensure thorough ventilation and cleaning can be carried out after each client.

Further steps are put into place to ensure you can enjoy your treatment session in comfort and contentment. Most importantly, the quality of your treatment will not suffer in any way- same hands and heart giving the treatment!

You do not need to be in pain to experience the amazing benefits of regular bodywork. All treatments are carried out in not only a professional and effective, but also a very relaxing style. Regular Massage treatments are a fantastic way to prevent tension build-up and other problems!

Come along and discover a new sense of well-being!

Julie-Anne, Lisburn

“I have fibromyalgia and I’ve tried many treatments, but Ursula is by far the best therapist I have been with. She is knowledgeable and understanding and I have had great benefit from the bodywork treatment. I would highly recommend UR-Time Holistic Wellness.” 

- Julie-Anne, Lisburn
Clair, D. Dunmurry, 2016

“Thank you Ursula for my wonderful treatments. You really helped my lower back & side pain. So much more than massage, excellent detailed muscle work , in expert hands. Can’t wait for my next treat!” 

- Clair, D. Dunmurry, 2016
N.F., Belfast

Ursula is a fabulous Massage and Reiki therapist. She is thoroughly tuned in to you and works holistically. She continually updates her skills and her treatments are very powerful and healing. I could unreservedly recommend her.”

- N.F., Belfast